Understanding The Dukan Diet Plan.
Just by understanding the Dukan diet plan can help you lose weight, feel better with more energy to live a better life.
If you haven’t heard of the Dukan diet, then it’s time we introduced you to it.
The Dukan Diet Plan had been a best-seller in France for many years. French physician Pierre Dukan created this diet plan to assist obese people in their battle This plan worked well as designed, but few people outside France knew anything about it, until some famous people, such as Jennifer Lopez and Giselle Bundchen, took to it, and the world discovered that it had already helped more than 5 million people.
There have been so many diet plans introduced to the world that its challenging to take a new one seriously. After all, fads come and go, so what makes understanding the Dukan Diet plan a good idea? Probably the way it’s designed and the Dukan Diet food list.
Four Phases of the Dukan Diet Plan
The diet plan is based on four phases. Its not about counting calories or weighing your meals, as is the case with many other modern diet plans. It’s about consuming high-protein and low-calorie foods as a rule.
The diet plan is based on four phases. Its not about counting calories or weighing your meals, as is the case with many other modern diet plans. It’s about consuming high-protein and low-calorie foods as a rule.
The primary foundation of this diet plan is to eat protein, as long as it’s lean protein, and you can eat as much as you want in the beginning at any time of day. Protein is the foundation of this diet plan, making it drastically different from many other programs in existence. Oat bran, water, and walking every day are also the foundations of the plan. In the first stage, vegetables are not essential as they are introduced during the second stage.
During the second, third, and fourth stages, vegetables, fruits, and whole grains are introduced. If this sounds familiar, the Atkins diet plan is built upon the same philosophical foundation.
Weight loss is achieved rapidly in the first stage, by as much as one to two pounds per day, depending on the individual and their adherence to the plan.
When you lose that kind of weight from the outset, it helps instill motivation to keep working with the plan.
The four phases of the Dukan Diet are the ‘Attack’ phase, Cruise’ phase, Consolidation’ phase, and then the ‘Stabilization’ phase.
Understanding The Dukan Diet Plan Food List
The Attack Phase
In this first phase, you can eat anything you want that has lean protein, such as fish, poultry, eggs, and soy. Pork and lamb are not allowed during this phase. You will also consume 1.5 tablespoons of oat bran and one-and-a-half litres of water daily.
That’s it for phase one. Pretty simple, right?
The Cruise Phase
In the next phase, you are allowed to consume 28 non-starch vegetables every other day. You can also continue to eat unlimited lean protein and increase your oat bran to two tablespoons.
Not allowed are corn, carrots, peas, and potatoes.
Consolidation Phase
In this phase, you can eat all the protein you want (including pork and lamb) and as many vegetables as you like daily. You can also add a single piece of low-sugar fruit to your diet and two slices of whole-grain bread and hard cheese (1 portion). If you want to celebrate your successes, you can add some starchy foods.
The Stabilization Phase
During the final phase, you begin to work on maintaining this diet plan. According to the author, Pierre Dukan, you will be able to eat whatever you want and not regain weight if you follow the foundational guidelines of this diet plan.
Losing weight for many people is a long and seemingly endless battle. The reason for this is that we don’t go down paths that don’t offer the right remedies, and even when we lose weight, once the plan is completed, we tend to pick up the same bad habits that got us in that place in the first place.
You’ve taken the first step in understanding the Dukan Diyou’reses, and as a result, you’re already on your way to a healthier, happier life and future.