Low Carb Diets
Before talking about Low Carb Macro Diet Plans like the Keto Diet. let’s start with the Word “Diet.” It refers to what a person eats or drinks daily. Our body weight results from what and how much we eat, drink, and exercise.
To maintain a healthy body and to look great, we need to follow a proper Nutrition Plan.
For a low-carb diet to be ideal, it must be nutritionally balanced and include many foods with enough calories and nutrients. A low carb Macro Diet Plan for healthy weight loss should be easy to follow to maintain its consistency, following it throughout your life.
Nutrition plays a significant role in your health and wellbeing.
As we all know, negligent and mismanaged eating habits can lead to health problems and obesity, affecting many people worldwide. It is the major cause of diseases like diabetes, heart attack, different types of cancer, osteoarthritis, etc. Hence, a suitable low-carb macro diet plan can play a vital role in escaping obesity.
A Low-Carb Diet Plan
A Low Carb Diet is a Diet with fewer Carbohydrates and an Increased Proportion of Protein and Fat.
This diet is suitable for people who are obese or diabetic, with high cholesterol levels, high blood pressure, and hypoglycemia. Some genes predispose you to weight gain from carbohydrates. An example of this is the AMY 1 Gene.
Excess intake of carbohydrates may result in weight gain because it allows the body to produce and release high amounts of insulin. Insulin is required to stabilize blood sugar and allow the uptake of glucose into the cells. When your body is exposed to continual insulin secretions, this can increase inflammation in the body and increase the level of triglycerides, which is a fat present in the blood. This increases cardiovascular risk factors such as high cholesterol, high blood pressure, low HDL cholesterol, and weight gain.
A Low Carb Macro Diet Plan is Highly Beneficial for Health.
It promotes decreased amounts of insulin production and allows the consumption of fat as an energy source.
The various components of a low-carb macro diet plan are saturated fats found in animal products and other fats, including coconut oil, olive oil, butter, cheese, lard, nuts, omega fish oil, tallow, and peanut and flaxseed oil.
If limited amounts of green vegetables are part of your diet, then a good supplement of vitamins and minerals should be taken
Best Weight loss Supplements
When contemplating a weight loss regime, it is important to consider which nutrients you may need to maintain health and energy. If you are restrictive in your eating plan, you may miss key nutrients, which may even inhibit your weight loss attempts.
Some supplements may assist your weight loss by supporting your metabolism and allowing your body to burn fat more easily. Some herbal formulas and vitamin supplements may help curb your appetite and reduce sugar cravings, which can be a great help as you adjust to a new way of eating.
It is usually good practice to include a good quality vitamin and mineral supplement while you are on a restrictive weight loss diet.
Extra Nutrients to Consider
- Chromium- as this may help to reduce any sugar cravings
- Magnesium- this nutrient is great for stress but also helps with blood sugar stability and energy production
- Omega 3 Fatty acids- help provide healthy fats, which may help with metabolism.
- Green Tea-EGCG from green tea has been shown to stimulate thermogenesis, as has cocoa and sweet pepper.
- Probiotic- There are specific species of flora that help reduce fat around your waist area.
Thermogenesis means to create heat. When you burn calories, your body produces heat in the process, so thermogenic is often used to refer to supplements that increase heat and increase the likelihood of burning calories.
Nature has an array of herbs that may enhance your ability to burn fat. Of course, many companies are advertising all sorts of benefits from many different supplements, so it is important to research ingredients or ask for that supportive information before buying.
There has been a lot of publicity recently about the herb Garcinia Cambogia. Many people report huge benefits in taking the herb, while others don’t notice any weight changes. This herb does have active compounds that may reduce appetite and reduce the body’s capacity to make fat stores. It does have mixed results overall for weight loss.
Like so many things in health, there is no one size fits all approach to losing weight.
Ideally, using food as your base and supplement nutrients your body may be missing from that food may yield the best and long-term results.
As the saying goes, “Slow and steady wins the race. If one follows a low carb macro diet plan. Eating fewer carbohydrates consistently can result in weight loss and can be highly satisfying, permanent, and lead to a much healthier you.