Half of the world’s population is now battling with a cholesterol diet condition.
The Single Biggest Influence To Our Cholesterol Condition is Diet
Cholesterol was not a factor when Charles Darwin’s proposed his theory “Survival of the fittest.” He would certainly re-write his theory if he existed today, battling with the cause himself.
Today, unlike our ancestors, it”s not fighting with tigers, running after antelopes, or working the ground for roots. Today cholesterol is commonplace and in abundance.in things like cookies, cakes, colas, chemicals, pesticides, chocolate, cool drinks, preservatives, and the list could go on for a few hundred pages.
Some people develop dangerous tumors. Other people have Cholesterol levels that are through the roof. For you, your Cholesterol intake and lifestyle are causing the condition commonly referred to as a Cholesterol diet
This condition is simply a SYMPTOM of a very fundamental and dangerous imbalance within your body, and Cholesterol is simply the initial way it manifests itself in your body.
The Cholesterol Diet
The most significant influence on blood cholesterol diet level is the mix of fats.
The most important determinant for cholesterol in the body is fat from the diet. Though our liver produces 75% of cholesterol, only 25% is absorbed from the food. For a high cholesterol condition, fats are of different types. Some fats are good for cholesterol levels, while others are obviously bad.
What is becoming clearer is those bad fats, meaning saturated and Tran’s fats, increase the risk for certain diseases, while good fats, meaning monounsaturated and polyunsaturated fats, lower the risk. The key is to substitute good fats for bad fats.
Your Body - A Breeding Ground
Extensive research reveals that the proliferation of cholesterol in society is a direct manifestation of our changing lifestyles. When people worldwide experience similar problems, it’s not a random incident but a systematic process that is spreading across cultures and borders.
The body becomes infected by acids: released from sugars, carbohydrates, excess fat, and uric acid, found aplenty in modern-day foods.
Robert A. Young, a leading microbiologist, author of “The PH Miracle,” quotes: “There is only One Sickness and One Disease, and this one ‘sickness’ is the over-acidification of the body due primarily to an inverted way of living, thinking, and eating… there can, therefore, be only one remedy and treatment, and that is to alkalize the body and break the cycle of imbalance
Cholesterol Reduction: Recommendations for Fat Intake
Although the different types of fats can have a varied effect on health and disease.
The basic message is simple: Chuck Out the bad fats and replace them with good fats.
Focus on the ROOT CAUSE that is causing your Cholesterol… choose fruits and vegetables that drive the acids out of your body, burn off the excess by maintaining a strict schedule of work-outs. The many drugs available promising to reduce your cholesterol is an optimistic placebo that works well when distressed.
A Low Cholesterol Diet To Reduce Cholesterol
Cholesterol is a fatty lipid, steroid, and alcohol found in vertebrates’ body tissues and blood plasma. It is the cardinal part of the outer membranes of human body cells, and it circulates in the blood of humans
Cholesterol in the human body comes from two major sources – diet, and the liver, where it is produced internally.
High cholesterol in the blood is considered to be unhealthy. The cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions, such as the development of atherosclerotic plaque and coronary artery disease. It gets collected on the walls of the arteries and interferes with the flow of blood. This buildup of cholesterol in the blood vessels may constrict the passages considerably and inhibit blood flow to and from the heart.
Recent research has revealed that the abundance of protein complexes called lipoproteins is responsible for cholesterol build-up in the blood vessels. Elevated levels of bad cholesterol (low-density lipoprotein or LDL) are responsible for heart disease.
High Cholesterol Diet
A high cholesterol diet is considered an unwholesome diet. Diets rich in animal fats, meat, poultry, fish, oils, egg yolks, and dairy products are a rich source of cholesterol. Organ meats, such as the liver, are extremely rich in cholesterol. A diet high in cholesterol is fatal for the heart.
Healthy diets are considered effective in lowering cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best diet source of low cholesterol.
Fat is the major energy source for the body, but excessive fat in the diet is dangerous. Excess fat raises blood cholesterol levels. It’s bad for the circulatory system and causes a heart attack or stroke. The amount of fat and cholesterol in a diet should be according to the daily calories required by the body. Thus a perfectly balanced diet is considered a healthy diet.
Low Cholesterol Diet
- It’s low in fat (especially saturated fat).
- It contains low cholesterol.
- It contains low sodium content.
- It’s rich in fiber.
- It’s usually a low-calorie diet.
- It is not high in sugars.
- It includes healthy fats such as pure Omega oils and nuts such as walnuts.
- Protein and carbohydrates and balanced so as not to spike blood sugar levels.
- Choose more complex carbohydrates rather than simple sugars.
- Include oats as a grain.
Besides taking a low cholesterol diet, sugar and alcohol consumption should also be reduced, contributing to high cholesterol levels.
Limit eating at fast-food restaurants because fast foods are usually high in fats and sodium.
Stress can increase cholesterol levels.
Keep stress to a minimum,
Try using stress-reducing techniques such as meditation.
Regular exercise can also reduce cholesterol levels.
Recent studies have revealed that certain deep-sea fish — mackerel, salmon, herring, albacore tuna, and lake trout — contain an oil called Omega-3 fatty acid that may be beneficial in lowering blood cholesterol and helping with your cholesterol diet.
The fats in walnuts can be very helpful in managing cholesterol.
Is the Mediterranean Diet Beneficial for Lowering Cholesterol?
The Mediterranean Diet is a great place to start when you are confused about the best diet plan for healthy cholesterol. This diet includes many of the features of a Perfect low cholesterol diet.
A Mediterranean diet consists of lots of vegetables, some fruits, healthy fats including those from fish, olive oil, and nuts, low saturated fat, low red meat, and moderate whole grains.
This diet is a great starting point for a low cholesterol diet and can be fine-tuned to have an even better effect on managing cholesterol levels.
Cholesterol Diet and Genetics
Another consideration when looking at a cholesterol diet is the part genetics play. Some genes may predispose you to high cholesterol, and different genotypes may have higher or lower sensitivity or tolerance to fats.
Another consideration is a genetic predisposition to carbohydrate intolerance. The lower your carbohydrate tolerance is, the more likely you may be susceptible to high cholesterol.
This may be why some people, even with a low-fat diet, still have high cholesterol. Many have swapped the fats out of the diet and replaced them with carbohydrates.
Managing Cholesterol - A Summary
Having good levels of Cholesterol is an important part of being healthy. But just like many things, it’s about balance.
It is vitally important to have fats in your diet as these provide energy, help the brain function and make up the vital network of membranes that make up the cells in your body.
You won’t be well if you cut all the fat out of your diet.
As with most things, make healthy choices as much as possible.
Here are some simple things to get you started in managing your cholesterol.
- Incorporate healthy fats into your diet and limit the saturated fats
- Consider the Mediterranean diet
- Limit sugars in all forms
- Reduce stress
- Exercise
- Consider taking a purified omega 3 fish oil supplement.