Low Carb Diets Before talking about Low Carb Macro Diet Plans like the Keto Diet. let’s start with the Word “Diet.” It refers to what a person eats or drinks daily. Our body weight results from what and how much we eat, drink, and exercise. To maintain a healthy body and to look great, we […]
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All You Need To Know About Soluble and Insoluble Fiber We all know that insoluble and soluble fiber is essential to our bodies needs. Let’s explore why. What is Dietary Fiber? Generally speaking, dietary fiber is a type of indigestible carbohydrate found in plants. Fiber plays several roles in the body, including keeping your intestines
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Half of the world’s population is now battling with a cholesterol diet condition. The Single Biggest Influence To Our Cholesterol Condition is Diet Cholesterol was not a factor when Charles Darwin’s proposed his theory “Survival of the fittest.” He would certainly re-write his theory if he existed today, battling with the cause himself. Today,
Understanding the Harvard Healthy Eating Plate is one of the keys to a good healthy life today. For many years, people had become accustomed to the food pyramid to help teach them which foods are better for them and deserve more attention. The problem with the pyramid, though, has been a complicated one. Too many
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Paleo Diet for Athletes – A Lesson from Our Ancestors Paleo diet for athletes has become a popular term in the sports and fitness world these days. If you haven’t heard of it yet, you must be living in the Stone Age. Well, you wish! Incidentally, that is precisely what the Paleo diet is all
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Understanding The Dukan Diet Plan. Just by understanding the Dukan diet plan can help you lose weight, feel better with more energy to live a better life. If you haven’t heard of the Dukan diet, then it’s time we introduced you to it. The Dukan Diet Plan had been a best-seller in France for many years.
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What Are Antioxidants and What Do They Do? Antioxidants are molecules that stop or limit oxidation damage caused by oxygen to the molecules. This oxidation process will produce free radicals, which can damage cells and tissues and accelerate aging. Oxidative damage is implicated in many of the chronic illnesses we see today. At any one
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Carbohydrates and losing weight are linked, as various enzymes break down carbs into simple sugars and then glucose to be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch molecules into simpler ones. Carbohydrates Can Reduce our Fat-Burning Ability If we cannot burn all the fat we consume, the
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Low carb diets have been a fixture for several years and by many people. It creates the vision of deprivation and possible ill health, as some seemingly essential foods are avoided in this diet. This means knowing what to eat on low carb diets that initially seem less than healthy is vital. This is very
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Diet Plans for Meals, Snacks, and Water Almost all women have been on a diet sometime in their life; I know I have. Men diet also, but not as many men diet as women. It is hard to decide which diet plan to suffer through. The first question is, which will work for you, and
